Health Tips

  • Tips for a Safe and Healthy Life

    Eat healthy Eat a variety of fruits, vegetables, and whole grains every day. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. Eat a balanced diet to help keep a healthy weight. Be Active Be active for at least 2½ hours a week. Include activities that raise ...

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  • Foods That Help Burn Fat

    We all know that eating whole grains is better for our overall health than eating refined carbs and that saturated and trans fats will increase the amount of fat stored on our bodies. But what about foods that help the body burn fat faster? If you need to lose a bit of weight, it’s not just ...

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  • Basic Ways To Lose Weight

    What is the right plan? We tend to run with greedy eyes to the newest fad, the newest diet, and all too often with great disappointment. Sometimes going back to the basics is the best way to accomplish some of the most formidable feats of life. Losing weight doesn’t have to be a great struggle ...

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